Please click on any subject box for full information:

September 5, 2010 at 6:40 pm | Posted in Front Page Buttons | 19 Comments
Tags: , , , , , , , , , , , , , , , , , , , , , ,

swimming cakes       swimming book       swimming stuff

open swimming       swim insperation       swimming scycro

swim tips       swimmers tips       swim uglies

swimmers videos       swim games       swimming goggles

swimming diet       swim news       swimming pools

swimmers fitness       swimming information       swim gifts

swimming heath       swimmers rules       swim dive toys

swimmers that are famous       swim qualifying times       swimming and diving

swimmers links       motivation for swimmers       swimmers gadgets

swimming mysteries       swim galas       swim sets

swimming lap counters       swimming with fish       swimmers watches and timers

swim tips The website is sponsored by www.swimglows.com

FREE Swimmers Log Book

February 15, 2010 at 10:37 am | Posted in Log Books | Leave a comment
Tags: , , , , , , , , , , , , , , , , , , ,

I have made my own swimmer’s log book. Feel free to use it to help you become a better swimmer.

Below is the seperate pages on a word document. There are 22 pages in total. It will take about 4 seconds for the page to come up after clicking on it.

Click on Page 2 to find out what is on each page.

Page 1 of Log Book

Page 2 of Log Book

Page 3 of Log Book

Page 4

Page 5

Page 6

Page 7

Page 8

Page 9

Page 10

Page 11

Page 12

Page 13

Page 14

Page 15

Page 16

Page 17

Page 18

Page 19

Page 20

Page 21

Page 22

Holly xxx

Links

January 8, 2010 at 8:55 am | Posted in Links | 1 Comment
Tags: , , , , , , , , , , , , , , , , , , , , , , , , ,

Useful Links:

Swimglows – www.swimglows.com Facebook – www.facebook.com/swimglows – Twitter www.twitter.com/swimglows

Colourful racing swimming costumes- http://www.swim-ni.co.uk/index.htm

ASA – http://www.britishswimming.org/

The UK Swimming Forum – http://www.swimmingforum.co.uk/

Facebook – www.facebook.com/swimmingforum

Twitter – www.Twitter.com/swimmingforum

Swim4Life – http://www.swim4life.com/

BBC Sport – http://news.bbc.co.uk/sport1/hi/other_sports/swimming/default.stm

Kelloggs – http://www.kelloggs.co.uk/whatson/swimming/

Dumbbell exercises with animations- http://www.sport-fitness-advisor.com/dumbbellexercises.html

British Gas – http://www.britishgas.co.uk/about-british-gas/british-swimming/free-swim.html

Graham Short – www.thehandsofgenius.com

Government – http://www.culture.gov.uk/what_we_do/sport/5809.aspx

EDSC- www.edsc.org.uk

Erith and District Swimming Club

Erith Leisure Centre, Avenue Road, Erith, Kent, DA8 3AT

WOSC- www.wosc.co.uk

White Oak Swimming Club, Hilda May Avenue, Swanley, Kent, BR8 7BT

If you would like your website link added here, please email me your web link.

Animation for swimming technique

January 6, 2010 at 3:14 pm | Posted in Animation and Videos | 1 Comment
Tags: , , , , , , ,

Do you need to check your swimming technique?

This website might help: http://www.swimsmooth.com/

Stroke Tips

January 3, 2010 at 9:10 pm | Posted in Stroke Tips | Leave a comment
Tags: , , , , , , , ,

This was written for me by a swimming coach and a very good friend of ours Juicy Lucy from the UK swimclub 

 
BREASTSTROKE TIPS
.              
1. Streamline on your push-off and hold your glide at the start, and at each turn
2. Touch the wall with two hands – the judges will be watching for a one-handed touch
3. The biggest mistake for breaststrokers is to pull back too far
4. Many races are lost because of poor underwater pull-outs from starts and turns. Practice!
5. Kick:  a recovery with knees too wide will increase form drag unnecessarily
6. Breath-control:  stay underwater on each turn – get that big pull in
7. Hold your legs straight while you do the arm pull 
8. Breathe on every pull – holding your breath for a few strokes doesn’t work!
9. Stretch – and glide, if only for a fraction of a second on each stroke
10. Count your strokes – and keep them long
Next Page »

Blog at WordPress.com. | Theme: Customized Pool by Borja Fernandez.
Entries and comments feeds.