FREE Swimmers Log Book
February 15, 2010 at 10:37 am | Posted in Log Books | Leave a commentTags: 247swim, book, diary, files, free, free swim book, Free swim log book, help, improve, log book, PB's, pdf, swim book, swim record, swimmer, swimming, swimming log, training diary, training log, word doc
I have made my own swimmer’s log book. Feel free to use it to help you become a better swimmer.
Below is the seperate pages on a word document. There are 22 pages in total. It will take about 4 seconds for the page to come up after clicking on it.
Click on Page 2 to find out what is on each page.
Holly xxx
Links
January 8, 2010 at 8:55 am | Posted in Links | 1 CommentTags: 247swim, address, and, asa, asa rules, british gas, club, district, diving, edsc, erith, free, free swim, gogglows, help, interest, kelloggs, Links, swim4life, swimglows, swimming, tools, website, websites, white oaks, wosc
Useful Links:
Swimglows – www.swimglows.com Facebook – www.facebook.com/swimglows – Twitter www.twitter.com/swimglows
Colourful racing swimming costumes- http://www.swim-ni.co.uk/index.htm
ASA – http://www.britishswimming.org/
The UK Swimming Forum – http://www.swimmingforum.co.uk/
Facebook – www.facebook.com/swimmingforum
Twitter – www.Twitter.com/swimmingforum
Swim4Life – http://www.swim4life.com/
BBC Sport – http://news.bbc.co.uk/sport1/hi/other_sports/swimming/default.stm
Kelloggs – http://www.kelloggs.co.uk/whatson/swimming/
Dumbbell exercises with animations- http://www.sport-fitness-advisor.com/dumbbellexercises.html
British Gas – http://www.britishgas.co.uk/about-british-gas/british-swimming/free-swim.html
Graham Short – www.thehandsofgenius.com
Government – http://www.culture.gov.uk/what_we_do/sport/5809.aspx
EDSC- www.edsc.org.uk
Erith and District Swimming Club
Erith Leisure Centre, Avenue Road, Erith, Kent, DA8 3AT
WOSC- www.wosc.co.uk
White Oak Swimming Club, Hilda May Avenue, Swanley, Kent, BR8 7BT
If you would like your website link added here, please email me your web link.
Animation for swimming technique
January 6, 2010 at 3:14 pm | Posted in Animation and Videos | 1 CommentTags: 247swim, advice, animation, help, swimming, technique, video, watch
Do you need to check your swimming technique?
This website might help: http://www.swimsmooth.com/

Stroke Tips
January 3, 2010 at 9:10 pm | Posted in Stroke Tips | Leave a commentTags: advice, breaststroke, coach, help, pull, strokes, swimming, techniques, tips
This was written for me by a swimming coach and a very good friend of ours Juicy Lucy from the UK swimclub

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