Competitive Swimming Rules and Regulations
August 6, 2010 at 8:41 am | Posted in Competitive Swimming Rules and Regulations | 3 CommentsTags: 247swim, all strokes, backstroke, BCSSA, breaststroke, butterfly, competitive, finishes, freestyle, frontcrawl, im, Individual Medley, link, relays, rules and regulations, starts, swimming, takeovers, turns
UK ASA Disqualification DQ Codes
UK-ASA DQ Codes List
Butterfly
1A 8.1 Body not on the breast (except when executing a turn)
1D 8.2 Arms not brought backward simultaneously
1B 8.2 Arms not brought forward together
1C 8.2 Arms not brought forward over the water
1G 8.3 Breaststroke kick used (legal in Masters’ Competitions)
1E 8.3 Movements of the legs not simultaneous
1F 8.3 Alternating movement of legs or feet
1H 8.4 Did not touch at turn or finish with both hands, or touch not simultaneous
1I 8.5 More than one arm pull under water (following start or turn)
1J 8.5 Head did not break the surface at or before 15m mark following start or turn
1K 8.5 Not on surface during stroke (except first 15m following start or turn
Backstroke
2A 6.2 Left position on the back (other than to initiate a turn)
2B 6.3 Totally submerged, (except for first 15m following the start or turn or at the finish
2C 6.4 Not on back when leaving the wall
2F 6.4 More than one single or double simultaneous arm pull used to initiate the turn
2D 6.4 Did not touch the wall during the turn
2E 6.5 Not on the back at finish
Breaststroke
3D 7.1 Single fly kick not performed during the 1st arm stroke or followed by a breast kick
3B 7.2 Stroke cycle not one arm stroke to one leg kick
3C 7.2 Arm movements not simultaneous or not in the same horizontal plane
3A 7.2 Body not on the breast
3E 7.3 Hands not pushed forward together from the breast on, under, or over the water
3F 7.3 Elbows over water except last stroke before turn, during turn or final stroke at finish
3Q 7.3 Hands not brought back on or under surface of the water
3G 7.3 Hands brought back beyond hip line (except after 1st stroke following start or turn)
3H 7.4 Head not breaking surface during stroke cycle (except after start & turn)
3I 7.4 Head did not break surface before hands turn inward at widest point in 2nd stroke after strt or
3K 7.4 Leg movements not simultaneous (alternating leg movement)
3L 7.4 Leg movements not on the same plane
3N 7.5 Executed scissors, flutter, or downward fly kick (except after start or after turn: SW7.1)
3M 7.5 Feet not turned out during the propulsive part of the kick
3P 7.6 Head not breaking surface during the last complete or incomplete cycle preceding touch
3O 7.6 Did not touch at turn or finish with both hands, or touch not simultaneous
Freestyle
4A 5.2 Did not touch the wall at the turn or finish
4B 5.3 Totally submerged (except for the first 15m at start and turn)
4C 5.3 Head did not break surface at or before 15m mark following start or turn
IM
5A 9.1 Incorrect individual stroke order (Fly, Back, Breast, Free)
5B 9.3 Finish of each stroke not in accordance with rules for the particular stroke
IM
6A 9.2 Incorrect medley relay order (Back, Breast, Fly, Free)
62 10.1 Stroke Infraction swimmer #2
61 10.1 Stroke Infraction swimmer #1
63 10.1 Stroke Infraction swimmer #3
64 10.1 Stroke Infraction swimmer #4
6C 10.10 Fewer than four swimmers in a relay team
66 10.11 Swimmer #2 feet lost touch with starting place before preceding team-mate touches
68 10.11 Swimmer #4 feet lost touch with starting place before preceding team-mate touches
67 10.11 Swimmer #3 feet lost touch with starting place before preceding team-mate touches
6D 10.12 Team member enters water during race not to swim their length
6B 10.13 Team swum in incorrect order to that previously nominated Erith and District Swimming Club UK-ASA DQ Codes List
Miscellaneous
7A 2.3.2 Delaying the start
7B 4.4 Start before starting signal
7C 10.2 A swimmer did not cover the whole distance – DNF
7J 10.3 Swimmer did not remain and finish in lane in which he/she started
7D 10.4 No contact with wall during turn or turn not made from wall or took stride/step from bottom
7E 10.5 Walks during freestyle events or during the freestyle portion of the medley
7F 10.6 Pulled on the lane rope
7G 10.7 Obstructing or interfering with another swimmer – foul
7H 10.8 Device or swimsuit aiding speed, buoyancy, endurance or unauthorized use of tape on body
7K 10.9 Swimmer enters water during an event in which he/she is not scheduled to swim
7L 10.14 Obstructing another swimmer/team when leaving pool after completion of relay leg or race
7I 10.16 Pacemaking, plan or device or instruction given.
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Below is a list of rules and regulations of what not to do in a race/gala or you will be disqualified:
All Strokes:
- walking on bottom toward the finish
- pulling on the lane rope in the direction of the finish
- springing from the bottom, imparting motion toward the finish
- left the water before completing the full distance or DNF (did not finish)
Freestyle:
- failure to touch on the turn at 25m (50m, 75m)
- failure to surface by 15m after the start (or turn at 25m, 50m, 75m) in the freestyle
Backstroke:
- failure to touch on the turn at 25m (50m, 75m)
- an arm pull independent of the turning action at 25m (50m, 75m)
- Revised: kicking without any accompanying turning action at 25m (50m, 75m)
- failure to remain on back during race (or at finish)
- failure to surface by 15m after the start (or turn at 25m, 50m, 75m) in the backstroke
- not on back when feet left the wall at 25m (50m, 75m)
Breaststroke:
- non-simultaneous touch at 25m (50m, 75m, finish)
- one hand touch at 25m (50m, 75m, finish)
- scissor (or dolphin) kick
- asymmetrical arm pull
- alternating arm movements
- arm pull past hips
- failure of head to surface during each stroke
- failure of head to surface at end of propulsion phase of second arm stroke on start (or turn at 25m, 50m, 75m)
Butterfly:
- non-simultaneous touch at 25m (50m, 75m, finish)
- one hand touch at 25m (50m, 75m, finish)
- flutter kick
- scissor kick
- underwater arm recovery
- uneven arm pull (asymmetrical arm pull)
- failure to surface by 15m after the start (or turn at 25m, 50m, 75m) in the butterfly
Individual Medley:
- strokes swum in wrong order (should be: fly, back, breast ,free)
- roll more than 90 degrees before touching on the change over from back to breast
Relays
- Swimmer left the blocks before the other swimmer touched
- relay strokes swum in wrong order (should be: back breast, fly, free)
NOTE: These are not the only possible reasons for disqualification, nor the only possible wording. Judges may use their own wording provided it is accurate, precise, and unambiguous.
Here is also the official rule book for the BCSSA (This is a PDF file): http://www.bcsummerswimming.com/docs/February-2008-Swimming_changed-0706-1.pdf
Thanks for reading this post. Holly xxx
Youtube videos
March 7, 2010 at 10:41 am | Posted in Animation and Videos, Swimming Videos, You Tube | 3 CommentsTags: backstroke, breaststropke, butterfly, demonstration, episode 1, fast, freestyle, frontcrawl, im, micheal phelps, technique, the s factor, utube, videos, you tube, youtube
How to put a swimming cap on- the Michael Jackson way!
The motivation video- Bound to make you laugh:
THE S FACTOR:
This is S Factor 2 with a twist. It is a Nick Gillingham special!!! To find out more info on Nick GIllingham go to the ‘Nick Gillingham’ button on the home page. Hope you like it…. Next S factor hopeful will be next month…..
This is it guys, the moment you have all been waiting for… The S Factor- Episode 1!!!! Enjoy
Here is a little spoiler of the new series, The S Factor, presented by Olivia and I:
Swimming videos:
First off, something to really get you in the mood for swimming:
Butterfly videos:
Backstroke videos:
Breaststroke videos:
Freestyle/frontcrawl videos:
IM Videos:
Olivia & Holly first attempt at synchronized swimming:
Holly & Olivia wearing the 1st ever pair of Flashing LED Swimming Goggles called Gogglows
Olivia on Holiday in Cuba playing with dive toys that light up and flash for 30 seconds:
Holly doing an underwater handstand wearing pink Gogglows with flashing yellow LED lights:
Olivia & Holly swimming and stroking a Dolphin on Holiday in Cuba 2010:
Holly & Olivia playing with the dive toys which are flashing LED light up Gemglows & Coinglows on a swim-up bar-stool:
This is a video of Olivia and I wearing our Uglies swimming costume and flashing goggles. I (Holly) am on the left and my sister (Olivia) is on the right. I am wearing pebbles uglies and Olivia (right) is wearing a pinkabelle uglies swimming costume.
This is a video of my sister, Olivia, doing a handstand in her Fiesta Uglies Dolfin swimming costume.
Gogglows in Pink and Green with Yellow and Red LED’s flashing underwater. This time I am on the right (Holly and Olivia is on the left. I am wearing pebbles and Olivia is wearing Fiesta swimming costume.
Swimming at the swim up bar in Cuba wearing uglies swim costumes and playing with maru flashing Gems and Swimglows Coins wearing Gogglows flashing LED swimming goggles. I (left) am wearing pebbles and Olivia (right) is wearing Fiesta Uglies Dolfin swimming costume.
Swimming in outdoor pool at the Sirenis Occidental Grand Playa Turquesa Hotel in Cuba, Guardalavaca, Holguin wearing Uglies swimming range. Holly (right) is wearing pebbles swimming costume and Olivia (left) is wearing Fiesta uglies dolfin swimming costume. We are playing with the gems and coins dive game and wearing gogglows.
Weever fishes has been reported to attack and even kill divers and swimmers in mediterranean, south-east pacific and the eastern Atlantic waters…watch out.
Here is another video of the weever fish in the sea.
Here is my latest youtube video of how to put a swimming cap on if you have long hair.
I will be adding more videos soon….
Please subscribe to our channel.
The link to our channel, swimglows, is here:
http://www.youtube.com/user/SWIMGLOWS
Swimming Problems And Cures
February 23, 2010 at 11:50 am | Posted in Swimming Problems And Cures, Swimming Tips | 1 CommentTags: 247swim, a, arms, backstroke, breaststroke, butterfly, can, crawl, cures, front, get, i, in, line, my, not, over, straight, swim, swimming, the, water
Do you have any swimming problems or a bad habits? If yes then look below and find the cure to all your problems.
Problem:
“When I am swimming front crawl I can never stay in a straight line.”
Cure:
In most cases, swimmers move their head wildly when they are trying to swim fast. Your body follows your head, so if you move your head wildly then your body will move wildly too, stopping you from swimming straight. You must keep your head still at all times!
Problem:
“When I am swimming butterfly I can’t get my arms over the water.”
Cure:
When swimming butterfly you must keep your head down. This will help you get your arms over the water and you will swim even faster. It also helps your arms clear the water when you get a rhythm and flow which you continue throughout the race or training session.
Problem:
“I keep getting stitches during my swimming sessions.”
Cure:
You tend to get stitches through not breathing enough. So Get a breathing pattern and stick to it. In my training sessions I breathe every three strokes. However in galas I breathe as least as possible because it does not matter if I get a stitch in a race which will last only a couple of minutes.
If you have any swimming problems that are not listed here then please send me a message and I will reply to you with the cure as soon as possible.
Many thanks Olivia.
Backstroke Tips and Techniques
January 3, 2010 at 9:06 pm | Posted in Stroke Tips | Leave a commentTags: advice, backstroke, coach, help, stroke tips, swimming, techniques, turns

Horizontal body at the surface – keep it long and thin
Long neck
Keep the hips close to the surface
Head Position
Head in line with the spine = neutral position
Eyes looking at 12 o’clock
Head completely still
Keep the face relaxed
Stroke sequence and timing
Stay connected through your core
Left hand enters the water as the right hand is about to exit the water and vice versa
Breathe 1 in 2
Breathe in on one arm recovery and breathe out on the next recovery
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