About Us
Welcome to our website which was born out of our love of swimming, we hope you find lots of useful information and tips etc.
If there is something about swimming that you would like to know which is not on our website, please email us and we will do our best to answer and post the details for everyone else to share.
I am Holly the oldest sister with blonde hair and in the Red Nequin swimsuit and my younger sister Olivia is wearing the Blue Nequin swimming costume.
We wore the Nequin swim suits to our club time trials and got 7 PB’s in total 
)
For lots of brightly coloured costumes we go to: www.swim-ni.co.uk
Hello and welcome to our swimming website, we are very keen swimmers and aim to make this blog as interesting and useful as we can.
A bit about us:
Holly: A big sister (aged 14)
Olivia: A little sister (aged 13)
Basically we are sisters!
We are competitive swimmers and we swim for a club. Olivia trains 5 times a week and I train 6 times. We swim each lesson for about 1 hour and a half. We have been swimming since the age of 4 and we are both from England.
We have both competed in an international gala, in Germany representing England, I (Olivia) got an 3rd place in my individual 200m backstroke race and got a bronze german metal. Holly and her relay team also got a 3rd place in her I.M relay also receiving a bronze medal. (In the I.M Holly was swimming Backstroke.)
As you have probably guessed both our best strokes are backstroke and have achieved many trophy’s, medals and titles.
I just thought I would show you a recent picture of us at an aquathon. Olivia and I entered into The Clash Of the Tritons on the 13/08/2011. We swam 250m (10 Lengths) and a 2k run. I (Holly) was the fastest swimmer there but came 7th overall. Olivia also did extremely well. We all got a goody bag and t-shirt. It was extremely well organised and a really fun but fierce competition to take part in.
The photo below is of some of our Medals:
Here is the fisrt trophy my sister and I won (we both got the award):
In July 2009, our swimming club all went to Germany to represent the UK in a swimming competition.
Here is some pictures from our 3-day swimming adventure:
Here is Olivia’s report on Germany 2009:
On the 28th of May 2009, I went along with my swimming club, Erith District Swimming Club (EDSC) to Neheim-Husten, in Germany, to compete in an international three day swimming gala.
There were 39 different clubs competing from many different countries including Germany, Belgium, Scotland, Nigeria, Romania and of course EDSC from England. We were the only club representing England. It was a really great experience in Germany as I had never been to the country or swam in an outdoor fifty meter pool before. In one of my races I came 3rd in the 200 meters Backstroke; I received a bronze medal with the German flag, which I will treasure for ever.My next best souvenir (And my best buy) is my T-Shirt I bought with the names of all the swimmers that competed in the three day gala. This was eight Euros (£8.00). The best memory I have is of the parade with all the different countries. We all had our faces painted with the Union Jack and wore our English flag, we then marched with a band as they were beating their giant drums and playing their trumpet. We all released red helium balloons high in to the air. At the end of the last day everyone swapped club hats, and then in the evening we had a fantastic party.
The worst two things were; the thirteen hour coach journey especially on the way home, on one of the hottest days of the year with no air conditioning, which made my sister and I feel really ill. Also the food.
The food! Well what can I say, apart from it was awful even by my standard, I thought my mum was bad burning everything but compared to German food my mum could be a chef. I never tasted anything like this ever before. On my first day it was green curry, to be honest with you I hated curry but green… German… curry… it was my nightmare. The next day at the pool, I was absolutely starving, as it came close to the end of the day I knew what was coming, I was not going to eat another plate of green curry, no way. There was a chip stall on pool side, so I bought a plate of chips, which were really tasty and yummy. They were one Euro and twenty cent. (£1.20). I also bought an ice cream from the ice cream van, the man started talking to me in German and I was really confused, so I said “English.” In my best German accent, I think he understood, he pointed to a board with a list of all the ice creams he sold. I said small cone, he pulled out a small cone and I nodded, he then said to me “floveior”, I guessed this meant what flavour so I pointed to a colour pink, then “Hey presto” I got a small strawberry cone ice cream. The ice cream was ninety cents. (90p.)
When I go Germany next year I will be able to ask of the correct flavor ice cream instead of pointing to whatever colour, as I am learning German at school.
We also made the headlines in our local newspaper.
Here is the link on the website: Click Here
Here is what it said:
German success for Erith squad
- 4:53pm Monday 29th June 2009
ERITH & District Swimming Club travelled to the Bexley’s German twin town of Neheim Hüsten to take part in the 38th international competition hosted by SV Neptun SC.
The competition took place in a 50m outdoor pool set in the forest and with Erith the only club representatives from England, the team flew the flag with pride.
There were teams representing Holland, Belgium, Romania and Nigeria in addition to several teams from Germany.
After two days of competition, Erith finished with 17 medals while 41 others achieved a top six placing.
There were numerous excellent performances with many swimmers producing personal best times.
Ashton Middleton led the way with a gold medal in the 400m freestyle, followed by Emily White, Conor Middleton and Anthony Noonan, who all collected both a silver and bronze.
Other medal winners included Caitlin Colman, Alix Blis, Olivia Fryett, Rebecca Gravell, Chloe Hobbs and Lily Osborne.
There was a silver and bronze apiece for both the junior boys’ and girls’ relay squads.
The boys’ squad included Stuart Cunningham, Anthony Noonan, George Leigh, Daniel Bassett, Jack Capstick and Toluwa Ajanaku.
Lauren Frape, Ashton Middleton, Jade Hughes, Lily Gardner, Holly Fryett and Alix Bliss made up the girls’ squad.
Club chairman John Burdett said: “This is a great experience for the young swimmers and one that as a club we look forward to taking part in.”
The Erith squad are pictured in Germany
Holly kissing a Dolphin in Jamaica (2007)
Olivia playing with the Dolphins in Cuba 2008
This is a swimmer snowman we built in 2009
My Aquathlon….
On the 4th July 2010 Holly and I competed in the London youth games at Crystal palace. I had to swim 200 meters then run a further 1 mile.
My Mum, Dad, Sister and I arrived at Crystal Palace at 11:20 am. We walked over to the Bexley tent where I meet all my friends which I had been training with the past few weeks. It had all boiled down to this race, hours of intense training, running up and down the hill at Hall place, all for this one race! As my race drew nearer the tension built……….
After I had got changed into my swimming costume I was handed an envelope by my swimming coach, Barry. It contained a yellow wrist band with the number nine on it with a black marker, a square piece of paper also with the number nine on it, four pins to fasten my number on my t-shirt, a timing chip and a wrist/ankle band to connect the chip to.
“All year sevens competing in the 2010 Aquathlon make there way to the pool please.”
A man announced over the microphone. My heart pounded!
My number was called; I plunged into the ice cold water, a shiver went down my spine!
“5 seconds remaining, 5, 4, 3, 2, 1, GO!”
The man bellowed.
I pushed of the wall, full of nerves and determination ready to take on what ever came my way.
When I had completed my 200 meters I was shattered! I had been dreading the next part of my aquathlon for weeks…..
I pulled myself out of the pool and struggled outside where I had to across a path covered in stones and grit. As each tiny stone digged into the sole of my foot I shrieked in pure agony!
I braced myself for the 90˚ hill that I was approaching…….
As I drew closer to the hill I grew more exhausted, I was completely drained, how could I cope?
I trekked up the steep hill, I was close to braking point! My arms and legs were shaking, they was as cold as ice! I felt as if my feet in my soggy wet trainers were about to fall off as my toes had gone numb, I could not continue with that much pain!
Just as I though things could not be any worse, a girl called Sophie ran straight pass me, she could not beat me, do not ask me why, I would not let her! I ran as fast as I could after her (please bear in mind this was up a hill) I charged passed her, my tummy full with fire! I had done it! I over took Sophie and reached the top of the hill! I was all down hill now, easy!
As I ran down the hill I heard Sophie let out a desperate cry for help, the exhaustion got to her and she burst out crying. To be honest I felt the same but I had to carry on……
Soon after I caught a glimpse of the giant infallible orange tunnel with the word FINISH written on the top. I had longed to see those words…………
My time………
It took me 5 minutes to swim 200 meters and complete my transition and then a further 5.07 to run 1km.
Olivia x.
Aqua Zone Swimming Magazine
We love receiving our Aqua Zone Swimming magazine and can’t wait to read the other swimmers letters. Below are letters that we have written to Aqua Zone over the past few years (December 2008, 2009 and 2010) and we are so excited when they are published, In fact we have had 3 Best Of The Bunch letters published, how cool is that………
My most recent letter Published in Aqua Zone swimming Magazine December 2010
Jack Petchey:
Below is a photo of me (top right) along with swimming friends from EDSC collecting the Jack Petchey award November 2010.
My Mum and Auntie Sonya sitting pool side with Duncan Goodhew
At the time when the photo was taken my Mum was 12 years old the same age as me now!
Thank you to all the people who made this website happen.
Thank you to the following people for replying to our posts: Dan, Tewson Veste, DRW, Juicy Lucy and Sunneschii.
Also a big thank you to our friend who is a swimming coach, Juicy Lucy from the Swimming Forum, for giving us some great pages to put on our website.
Our Dad for allowing us to post photos / drawings and details about his latest inventions and products, Thanks Dad.
Our Mum for allowing us the time to work on this website and being the best Mum in the whole wide world, Thanks Mum.
Thank you to Graham Short for all your help and writing the swimming technique posts:
We really appreciate all your help and we are extremely grateful to all of you, thank you and do keep looking at our website.
Finally, I would like to say a huge thank you to my sister, Holly. It is really down to her that this website is so good. Thanks Holly, I could not of wished for a better sister. (maybe a bit less bossy but I can’t have it all…..)
Thank you for visiting our website.
I hope you find lots of interesting stuff and enjoy your visit.
Please don’t forget to subscribe and follow our blog: http://dashboard.wordpress.com/wp-admin/index.php?page=friend-surfer&bid=0&updated=Already+subscribed
We would love to hear your comments and suggestions regarding our website, so please feel free to leave as many comments as you wish.
Thank you again for visiting our site.
From Olivia & Holly xxx
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This is an excellent swimming blog. You have certainly put a lot of thought into it. Well done girls!
JL
Comment by Juicy Lucy— January 3, 2010 #
WELL DONE GIRLS A GREAT WEB PAGE YOU SHOULD BE VERY PROUD
Comment by GRANDAD— January 10, 2010 #
WHAT A FANTASTIC WEB SITE & THAT SNOWMAN WAS GREAT.CANT WAIT TO SEE YOU MAKE A SWIMMING CAKE
Comment by AUNTIE SONYA— January 10, 2010 #
woo, go Holly!!!!!!!!!
Comment by Sarah Wootton— January 19, 2010 #
Thank you for this information
Comment by Kartenlegen per E-Mail— February 18, 2010 #
This is a great site post, im pleased I stumbled upon this. Ill be back again later on to check out other posts that you have on your blog.
Comment by Valentina Aguero— March 17, 2010 #
This is a good post, but I was wondering how do I suscribe to the RSS feed?
Comment by Mammie Engwall— March 31, 2010 #
This is a good blog
Comment by Kristi Fought— April 29, 2010 #
This is a very helpful post, I was looking for this info. Just so you know I discovered your web page when I was searching for blogs like mine, so please check out my site sometime and leave me a comment to let me know what you think.
Comment by Stanley Bialke— May 17, 2010 #
This is a great post, but I was wondering how do I suscribe to the RSS feed?
Comment by Klara Budinich— June 8, 2010 #
Hi Klara, I have just checked about the RSS feed and these are the steps needed to subscribe:
To subscribe to a feed, follow these steps:
1. Go to the webpage that has the feed to which you want to subscribe.
2. Click the Feeds button to discover feeds on the webpage. If the site also has Web Slices, you’ll see the Web Slice button instead.
3. Click a feed (if more than one is available). If only one feed is available, you will go directly to that page.
4. Click Subscribe to this feed.
5. Type a name for the feed and select the folder to create the feed in.
6. Click Subscribe.
Comment by 247swim— June 8, 2010 #
I’m glad I found this weblog, I couldnt obtain any info on this topic prior to. Also operate a website and if you are ever serious in doing a bit of visitor writing for me make sure you feel free to let me know, im always look for people to check out my weblog. Please stop by and leave a comment sometime!
Comment by Filiberto Mattson— July 10, 2010 #
wow, holly i never expected this, great shock…..well done, you have spent a lot of time on this extravagant piece of work (blog) ……..
beautifully presented too.
i like the pictures
Comment by Amanpreet— August 11, 2010 #
hi i read you aqua zone comment and it was really good
Comment by laura— November 15, 2010 #
this magizine is what inspirerd me to look on this website
Comment by laura— November 15, 2010 #
Hi there, thanks for visiting mine and Olivia’s website! Hoped you like my letter in the magazine….
Comment by 247swim— November 15, 2010 #
you should be proud of what you done
i wish i was like you
Comment by laura— November 15, 2010 #
Hi,I was reading the swimming magazine,Aquazone, and was reading the letters page when i came to your letter and decided to check out the website.I’d like to say a big well done to you both it’s a great website and i’ts really good that you’ve made it 4 swimmers just like me!:-) I will check up to see if you’ve put anything else on this website next month or so and i hope you have!
Well done,
Caitlin, age 12
Tiverton swimming Club
Devon
Comment by kitkat— November 15, 2010 #
To Caitlin,
Thanks for visiting our website and leaving a comment. I hope you can use this website to improve your swimming and if you have any ideas for the website etc… please let us know. Thanks again. Holly and Olivia xxx
Comment by 247swim— November 15, 2010 #
i have only just started getting aqua zone magazines and i love reading these letters yours are fantastic im ten and im almost on my grade 2 clarrient do you have any tips on clarrinet for me and swimming my fav stroke is breast my time for 50m breat is 43.00 okay bye
love rivaxxxxxxxxxxx
Comment by Riva Siggins— November 16, 2010 #
Hi Riva,
I am doing Grade 5 at Christmas!!! My only advice is to keep practising your clarinet and never give up when you are struggling, because you will get there in the end. You are a very fast breaststroker!!! You must have a Kent Counrty ASA qualifying time….. Good Luck in your future of swimming and playing the clarinet and come back to visit our website too. Thanks for your comment, it means a lot. Well Done!
Love From Holly xxx
Comment by 247swim— November 16, 2010 #
i come second in the essex champs when i was nine thanks for the tips of course i will keep comming and looking at your website this is my firat time how did you get your own website
luv rivaxxxxxxxx
ps:thanks for the tips
Comment by Riva Siggins— November 16, 2010 #
hi i come 2nd in the essex championship for 50m breat of course i will keep visiting your website it is fantastic by the way how did you make your own website
please reply
rivaxxxxxxxxxxxxxx
Comment by riva99929— November 16, 2010 #
hi again what squad are you in
Comment by riva99929— November 16, 2010 #
Hi Riva,
I am in Top Squad, the highest squad in my club. My 50m breaststroke time is 41.27. Which is not too bad a time, since I am a backstroker. Today i have got a 200m breaststroke race, as it is the club championships at my club. Well Done for coming 2nd in your essex championships, you seen like a very dedicated swimmer. Hope this website will help you to get even better. Also the S Factor will be coming soon to this website so please come back to visit very soon. The S factor is hosted by my sister and I and we will discuss swimming stuff and all our s factor viewers can join in the fun too by sending in a video of you showing us all your swimming achievements, experiences etc…..
Thanks Holly xxx
Comment by 247swim— November 16, 2010 #
you are really good at backstroke well done for being in the top squad well done and good luck for your race you seem more dedicated then me how many medals do you have
luv riva
Comment by Riva— November 16, 2010 #
Hiya Riva,
I have no idea how many medals I have!!! What swimming club do you belong to? How often do you train? Are you going to write into aqua zone?? If so, I will be looking out for your letter….. I wrote my first letter to aqua zone in 2008 and was best of the bunch too. My younger sister was best of the bunch in 2009!!!
From Holly xx
Comment by 247swim— November 17, 2010 #
hi holly i train 7 times a wek i am going to write a letter though i am a bit worried i swim for romford town
luv riva
Comment by riva— November 18, 2010 #
hi holly i train 7 times a week i am going to write a letter though i am a bit worried i swim for romford town
luv riva
Comment by riva— November 18, 2010 #
well done holly!!!!!!!
Comment by emma— November 17, 2010 #
hi holly how was your gala
luv riva
Comment by riva— November 17, 2010 #
In my gala I came first in my age group and recieved a gold medal and trophy. My time for it (200m breaststroke) was 3.04.18. That is a kent time for my age (13) and a 14 year old!!! Also I was the fastest girl in the club….
Comment by 247swim— November 17, 2010 #
your such a good swimmer im not surprised you got a medel or trophy because your so good
please reply
rivaxxxxx
Comment by riva— November 18, 2010 #
Wow!!! You train 7 times a week.. that is impressive…..
If you want me to help you write a letter to aqua zone, proof read it, let you know how to get best of the bunch etc…. Just ask!!!
From Holly xx
P.S. I have another race today. 400m IM. I will let you know how I get on….
Comment by 247swim— November 18, 2010 #
if you could help me with my letter that would me gr8 how was your 400im ,in my next letter i will type you my letter so you can see it
please reply
rivaxxxxxxxxxxxxx
Comment by riva— November 19, 2010 #
I have e-mailed you using your e-mail address. Let me know if you have got the e-mail…
Thanks. Holly xxx
Comment by 247swim— November 19, 2010 #
i have
Comment by riva— November 20, 2010 #
Hi, I swim for City of Sheffield swim squad (COSSS). I found out about your website by reading aqua zone. I didn’t realise you have had other letters in before! This website is brilliant and I think its good how you can share your love of swimming. Keep typing and don’t EVER give up doind this website.
Comment by Anna— November 21, 2010 #
Hi Anna,
Thank you for visiting my website and reading my letter in aqua zone. Yes, I have wrote another letter to aqua zone when I was in my previous club and my sister wrote an letter too this year. I am very pleased that you like my website and hope you can use it to improve too. I will never stop doning this website, don’t you worry!!!
From Holly
p.s. Thanks again!
Comment by 247swim— November 21, 2010 #
Oh yeah, and I’ve swam with dolphins too. It was so much fun. I swam with them in Orlando Florida, it was great. Oh and have you ever been to ponds Forge? In sheffield.
Comment by Anna— November 23, 2010 #
Hi Anna,
No, i have not been to ponds forge in sheffield….. Is that your swimming club??
I have swam with the dolphins twice in Cuba and once in Jamaica.
From Holly xx
Comment by 247swim— November 23, 2010 #
Any way I’ll be subscribing to your feed and I hope you post again soon.
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Please see my latest video diaries I have been doingand still doing, in the videos page. The title is ‘The S factor’.
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Please see the video/s called ‘The S Factor’. This is the latest video diaries I have been doing.
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Thanks again.
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Comment by Willena Coom— February 12, 2011 #
thanks for sharing..very interesting..
Comment by g— February 14, 2011 #
Hi Holly guess what my letter is in aqua zone and so is yours :p
Comment by Riva— February 15, 2011 #
Hi Riva,
Yeah I saw. Congrats!!!!
Comment by 247swim— February 15, 2011 #
Awesome article once again! Thumbs up;)
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Pretty section of content. I just stumbled upon your site and in accession capital to assert that I acquire actually enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently rapidly.
Comment by Bi— February 18, 2011 #
Holly how come your letters are always best of the bunch and please come on skype
Comment by Riva— February 19, 2011 #
Hi Riva,
I am on skype now……
I have kents all day today. 50m and 200m back. Scary :\
Comment by 247swim— February 20, 2011 #
I stumbled upon your blog and found it very informative. Good information once again. Keep up the excellent work.
Comment by Cristy Steiniger— February 24, 2011 #
Cheers, enjoyed the read…
[...]I link out rarely, but this was praiseworthy. Bravo, hope we can work together in the future[...]…
Trackback by Peppermints— March 10, 2011 #
Hi we found this very intresting and we both wanted to share so of our times my time for 50m free is 33.00(Paige)which is my best stroke ,also my other time for 50m fly is 38.99 (Amy) x x
P.S.
CITY OF SHEFFIELD RULES !!!!!!(C.O.S.S.S)
Comment by Paige & Amy— March 12, 2011 #
Hi,
Thanks for contacting me. That is very fast times!!!!!
Do you wear dolfin uglies swimming costumes???
What galas do you do?? e.g. tudor, octopus, white horse, arena????
From Holly
p.s. Do you have windows live messenger???
Comment by 247swim— March 12, 2011 #
I swim for COSSS too. I have seen you in galas before, you are very good! I wish you the best in any galas you do, mabye I might be there- are you going to the teaspoon gala? Tell everyonde GO CITY OF SHEFFIELD SWIM SQUAD! it rules!
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